Today’s life is full of hassles, frustrations, deadlines and demands. Thus stress is common for most of the people. Stress is nothing but normal physical responses to the events that make you feel upset and threatened. However stress is not always taken in negative terms. In some situations, it may help you to perform under pressure, motivates you, and gives extra strength to defend yourself.
Here given below are the types, causes, and symptoms of stress-
Types of Stress-
People mainly experiences 4 types of stress i.e.
Eustress
It is a type of short-term stress that provides immediate strength. Eustress occurs at the time of increased physical activity, creativity and enthusiasm. It is a positive type of stress that arises when inspiration and motivation are required.
Distress
It is a kind of negative stress occurs due to constant readjustments or alterations in a routine. Distress gives rise to a feeling of discomfort and unfamiliarity. Moreover distress is of two types:
• Acute stress: – This type of stress appears and disappears quickly.
• Chronic stress: – This stress is a prolonged stress which exists for weeks, months or even years.
Hyperstress
It occurs when an individual is subjected to a situation beyond what she or he can handle. Thus when a person is hyper-stressed, even small things can trigger a strong emotional response.
Hypostress
It occurs when an individual is bored or unchallenged i.e. a factory worker or a bank clerk who performs repetitive tasks might experience Hypostress.
However the ability to tolerate stress depends on certain factors including your relationships, your attitude and outlook towards life, sense of control, support network, emotional intelligence, genetics etc
Causes of Stress:-
Stress arises due to certain factors which are either external or internal i.e.
External factors causing stress:-
• Financial problems
• Relationship difficulties
• Children and family
• Work
• Life changes
Internal factors causing stress:-
• Lack of assertiveness
• Pessimism
• Unrealistic expectations
• Perfectionism
Signs and Symptoms of Stress:-
Cognitive Symptoms:
• Concentration problem
• Poor judgment
• Memory problems
• Worrying constantly
• Always seeing the negative aspects
Emotional Symptoms:
• Irritability
• Moodiness
• Inability to relax, agitation
• Feeling of loneliness and isolation
• Depression
Physical Symptoms:
• Constipation or diarrhea
• Nausea
• Dizziness
• Chest pain
• Rapid heartbeat
• Lack of sex drive
• Pains
• Frequent colds
Behavioral Symptoms
• Irregular sleeping habits
• Bad eating habits
• Neglecting responsibilities
• Smoking, alcohol consumption
• Nail biting, pacing
• Staying in isolation
Dealing with Stress:-
You can overcome stress either by practicing yoga or meditation. However if you are looking for an easy way out which requires minimum efforts from your side then you can try some herbal supplement i.e. Good night blend. It is a completely natural and potent anti-stress medication eases muscle tension and agitation. Good night blend gives you mental and physical strength. This herbal supplement contains ingredients which have de-stressing properties. It ensures good quality of sleep for long hours.
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