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Archive for June, 2011

How to measure your penis size in the right way

Monday, June 27th, 2011

In ancient times, the male penis was given due importance of carrying a household ahead. It was believed that a household could not survive without one. The male penis has always been held high, yet it is the main cause of problem to many men.

The reason for this is its size. It is how you feel about your penis that actually determines what its actual size is. If you feel your penis is small, then it is indeed small and vice-versa. There is no chart or calculator that could measure whether your penis is large enough or too small, it all zeroes down to how you feel about your penis and its size.

Do not be anxious if you are not aware of the exact penis size as the majority of guys out there are too unaware of the same.

However measuring your penis in a simple way at your homes is rather simple. First, get yourself a proper ruler. Get a ruler that has measurements in between inches so that you are aware of the dimensions. We recommend that you buy a ruler that uses millimeters as well. First measure your penis in the flaccid length. Remember the flaccid length can vary in different conditions like cold weather or nervousness. Hold your penis with your hand, parallel with the floor. Do not stretch it. Hold the ruler to your pelvic bone and measure up. Then measure your girth in its flaccid state from the middle of your shaft. Use a soft tape measure, wrap it around and measure. Finally, you measure both the penis length and girth in an erected state. When measuring the erected length, use the same method as above. Measuring your girth when you are erect should be done similar to when you are flaccid. Add the blank area of the ruler to your total size in both conditions – flaccid and erect.

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The Link between Resveratrol and cancer prevention

Monday, June 27th, 2011

There are numerous studies that provide a proof on the link between Resveratrol and cancer prevention.

Some people do not believe in taking Resveratrol supplements because they don’t believe in them. They consider that diet alone is sufficient enough in meeting the required Resveratrol dosage.

A lot many people however choose supplements but again that they consume it in the wrong form which is trans-Resveratrol. Such Resveratrol supplements are never effective because they never make it to the bloodstream. Again some of the multi-nutritional supplements that people consume contain synthetics. For the health of your body, it becomes very essential to avoid synthetics and chemicals whenever possible.
Most studies on Resveratrol and cancer has been positive. Resveratrol is composed of extracts that have anti-cancer agents. It also fights toxins that are present in the environment.

Resveratrol has a lot of other benefits too. It reduces your chances of heart disease. However you must choose the right Resveratrol supplements that contain only pure Resveratrol extracts. For more details on the best natural Resveratrol supplements visit the website – http://www.erbolab.com/resveratrol-supplement.php
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What brings about stress in our lives…

Sunday, June 19th, 2011

People face different types of stress – common ones being stress that is for real and stress that is imagined. Real stress also known as the stressor occurs when your mind is upset or anxious about something that is a matter of fact. When you hear the telephone ring and the voice of the bank manager on the other end, your reaction is fear. It would occur due to a very real experience and the immediate result is fear.

Stress is more common in an urban setting as life gets a bit difficult and is fast-paced. Stress is a very negative emotion that can make people fall sick, depressed and face suicidal tendencies. They body gets too weak to fight diseases and bacteria. Health related problems can also be a cause of stress. Problems arising from accidents, injury, an illness or disease can also lead to stress.

We are responsible for causing stress in our lives. The more advanced lives we live the more stress we face daily. In order to eliminate or at least control stress in our lives we need to take certain effective measures. If you feel stress is beyond your control, there are various natural alternatives today that effectively target stress without harming your body negatively. For more details on natural anti-stress supplements – visit the website http://www.erbolab.com/allevia.php

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Tips to increase Sperm Count

Sunday, June 19th, 2011

Self-confidence is always predominant in a sexually confident man. It determines his capability to satisfy a woman. If he has lost that confidence due to any sexual problem, it is a blow to his ego.

If you are a victim to one such sexual inefficiency termed a low sperm count, be stress free as there are several natural and simple ways to increase sperm count. But first understand the causes behind sperm loss in men.

A low sperm count can be caused due to infected semen, tight underpants that increase heat in the testicles, hot water baths and sauna and lack of physical movements.

Diet too plays a very vital role in maintaining penile health. Stay away from fast or junk food for at least a while. Consume foods like oysters, bananas, almonds and avocados on a regular basis. These help boost fertility and virility to a great way. Likewise, if drugs are a part of your life, it can have detrimental effects on your fertility.
The sperm needs to be healthy to be able to successfully fertilize an egg. All these lead to infertility problems. They cause problems to fertilize a woman. Firstly, cut down on excessive smoking and alcohol intake and increase zinc content in the body. For more details on safe herbal supplements to enhance sperm count – visit the website http://www.erbolab.com/perma-x.php

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Natural Laxatives for Constipation:

Wednesday, June 15th, 2011

Constipation is described as a disturbed bowel movement. It is not classified as a disease independently. Constipation occurs when there is no bowel for at least 3 days in a row. This is characterized by painful and hard bowel movements. Constipation is common in all age groups. There are many home solutions to treat constipation. Foods that contain fibre do the trick. Foods with less fibre should be avoided. Consume more of cereals and grains, fruits, vegetables. Drink lots of water and limit the use of caffeine and Alcohol.

Also cut down on sugary and sweet foods as this aggravates the condition. Flax, sesame sunflower seeds taken with warm water twice daily is also an effective remedy. Lime juice also provides relief from constipation. More of fruits increase the water content and the risk of being constipated is reduced. Consume more fruits that are rich in vitamin C like orange and lemon along with papaya. Give yourselves sufficient time for proper bowel movements. Do not delay the process if you feel he slightest urge else it can bring about terrible pain. If constipation is accompanied by stomach pain, reduce it by consuming ginger water.

Take heed of constipation naturally with the help of natural laxatives that are completely safe to consume. For more details on safe constipation remedies visit the website – www.erbolab.com/erbolaxa.php

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Sexual positions to be adopted to minimize erectile problems

Wednesday, June 15th, 2011

Certain sexual positions are found to be of help to the victims of erectile dysfunction. It is stated that the position which requires lesser muscle movements is more helpful in maintaining the proper flow of blood to the sexual organs.

Firstly, keep yourself relaxed mentally and physically before proceeding to the act. Remember if you are distressed or continually thinking your previous failed episodes, you are likely to fail again. Keep assuring yourself that you are fit and are capable of attaining an erection how and when you desire. Indulge more in foreplay – kisses, hugs, caresses will draw her attention completely into the act and she will come to climax before you do.

You can consider the Woman on top position as in this position you can relax in a comfortable way after penetration.

The Face to face position is also helpful in counter-attacking the problem of weak erections. If you are facing erection problems and if you wish to bring the excitement back into your life, you can consider using herbal supplements for treating erectile dysfunction. These natural supplements are herbal Viagra alternatives that work in the same effective way minus side-effects. It is indeed easy for the male solve the problem of soft erections in no time. For more details on natural erectile dysfunction treatments visit the website – http://www.erbolab.com/ergo-v.php

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The Effects of Secondhand Smoking

Monday, June 6th, 2011

Most of us are aware of the dangerous effects that smoking causes to your body. However, what we fail to recognize and understand is that smoking is equally harmful to the well being of others around you.
Research has proved time and again that the number of deaths caused due to passive smoking is on the rise. It is very unfortunate that the victims are young kids and other adults who have never smoked but have been victims to passive smoke. Cigarette smoke is made up of thousands of chemicals that can have dangerous effects on your body. Most of these chemicals have cancer causing elements that can get transferred to others around you. When a smoker exhales tobacco smoke the person who inhales the smoke is then a victim to the very same toxic compounds that a smoker exhales.

A lot of young kids especially are prone to passive smoking. Children tend to suffer from respiratory sickness mainly due to second hand smoke. A research stated that passive smoking also increases the risk of sudden infant death syndrome (SIDS).

Children who are exposed to passive smoke on a regular basis become victims to disorders like bronchitis, asthma and ear infections. It also results in low ‘birth weight’ babies.

Passive smoking even affects the pets in your home, they face breathing problems. If you are considering quitting smoking, there are various natural alternatives available. For more details – visit the website – http://www.erbolab.com/nicofree.php

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Simple Way to Last Longer in Bed

Monday, June 6th, 2011

Are you looking out for simple and easy ways to stop premature ejaculation? If you’re searching for the perfect solution that would be satisfying to both of you, then consider yourself lucky as here are some simple ways by which you can last for as long as you wish to. Premature Ejaculation is an embarrassing situation that would eventually become a habit if ignored overtime.

Firstly, remember it’s all in the mind. Your mind can be trained accordingly to establish control over your body. Once you can control you mind, you will eventually increase your stamina in bed and be able to last longer effectively. There are many ways to train your mind. If you are facing premature ejaculation, you will realize that your ego is being badly hurt. It brings about embarrassment and a feeling of low self esteem. Every man would want to keep his gal happy but sometimes it just seems too difficult to achieve that staying power. You too must have gone hunting and tried and tested various premature ejaculation options, with varying results. Most of them are only temporarily effective with no long term solution. Finally there is a premature ejaculation solution that actually did work and promises permanent results. You will be surprised at how fast you were able to get rid of PE or premature ejaculation. The all natural solution enables you to last longer in bed without any side-effects. For more details on natural premature ejaculation cure that works visit the website – www.erbolab.com/prasex.php

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