Acne is a major cause of concern for most teenagers. It is not only a physical condition but also leaves a deep emotional impact. Acne Vulgaris is caused when the pores of the skin become clogged with sebum, bacteria and dead cells. This is common in adolescents due to hormonal changes which trigger the excessive secretion of sebum by the sebaceous glands. Acne affects self- image and self-esteem. The person loses confidence and starts feeling bad about oneself. Teenagers should understand that this condition is very common and should try to treat it in a healthy manner.
Here are some of the healthy ways of cure acne. First and foremost, cleanliness is very essential. Washing your hands and face frequently with mild soap or just plain water to reduce bacteria and remove excess oil and dead cells. Avoid touching your acne zits. This will help keep acne at bay to a great extent. Never ever try to squeeze or pick on your acne as that would only worsen the problem and will leave a permanent mark. Good nourishment is also required for a healthy skin. Eating good food with lots of greens and low fat and drinking plenty of water will improve your skin’s elasticity and bring about that glow. Sleeping for at least 6-8 hours is also necessary to maintain a healthy skin. Daily physical activities in the form of moderate exercises or stretching are also essential for healthy skin as it increases blood circulation and brings about more oxygen to the skin. Relaxation techniques like meditation and yoga are also very helpful.
There are so many proven herbal supplements for acne today. Creams and chemical treatments are harmful to the skin as they provide only temporary relief. They usually contain ingredients that are harsh on the skin and thus increase skin-inflammation. Herbal supplements on the other hand are made of all natural herbs that are mild on the body. They work from within your body to improve blood circulation and thus keep acne at bay forever. Personal hygiene and the appropriate natural treatment solution is the best way to go about for maintaining a clear skin. To know more, check website http://www.erbolab.com/erboderma.php