Constipation is a common problem that everyone will face at one time or another in their life. As we grow older, the chances of getting constipated increases. At around the age of forty, most people seem to face this problem. People in this age bracket usually have a very busy schedule, and there is typically less time for them to eat well, and maintain a good schedule of exercising. Wrong food choices and bad eating habits are common causes of constipation.
Constipation is merely the incapability to release digested food from the colon. When the organs assisting the colon do not function effectively, they normally remove excess moisture and cause constipation or too little which gives rise to diarrhea.
Constipation can be an extremely painful state, involving stomach cramps, bloating, and stomach pains. At its worst, a blocked colon could result.
The environment we live in and our lifestyles also affect bowel movements. Stress and anxiety are major triggers which hamper normal body functions. As we face increased stress, the key organs fail to create the enzymes and gastric juices essential for healthy discharge of waste from the body.
Likewise, our bodies respond to the drugs we take. Coffee drinkers have a high frequency of constipation, since it is a stimulant which harms the body’s normal chemistry.
The best thing to ease constipation is to alter your eating habits. Foods that are high in fiber such as wheat and bran work wonders in the overcoming constipation and its recurrent occurrence. Lack of enough fluids, mainly water is also a significant contributor to constipation. Since we are always in a rush, we frequently forget to drink at least eight glasses of water each day. A healthy intake of water is a major factor preventing constipation.
Natural herbal laxatives are the best way to overcome constipation and other health problems. There are various herbs available that can aid you in overcoming indigestion and provide immediate and long-lasting relief.