Constipation does affect all of us at least sometime in our lives. It’s nothing to be afraid of. Constipation is simply our bodies cautioning us that our diet and everyday routine is causing an imbalance in our bodies. Sadly, it is a symptom that a lot of us decide to overlook or, worse yet; try to overcome it through unnatural and synthetic laxatives that can have serious side-effects.
Constipation differs from person to person. The first symptoms are usually irregular and infrequent bowel movements. Other common symptoms include abdominal pain, bloating, headaches, body odor, incomplete bowels, fatigue and weight gain.
Constipation causes could be linked to unhealthy diet and lifestyle. Inadequate fiber in the diet is also among the many factors causing it. Also, hormonal changes, lack of adequate water and stress could worsen constipation.
Hence, to maintain our bodies in good healthy balance, health professionals advise using 100% natural solutions to overcome constipation such as herbs that clean the colon in a natural peristaltic way. Herbal laxatives work wonders in maintaining body health and beating constipation all naturally.