The way we live can have such a big impact on our general health. Our lifestyle can make us truly healthy, where we feel good and function well or it can cause us to get sick, and unproductive.
There are assured lifestyle factors that can play a big role in maintaining better health and serving as a natural constipation remedy. In this article, we’ll take a look at some of the major lifestyle factors that can help you remain fit and healthy.
1) Healthy Diet
Limit the amount of processed and refined foods, sugary and salty junk foods etc that all tend to affect normal bowel movements. Increase fibre intake as it regularises bowel movements.
2) Physical Movement
Computers, video games, and television are fun, but these factors can have a negative side-effect if resorted to all the time. It is referred to as leading a lazy and sedentary lifestyle.
A sedentary lifestyle is a main cause of constipation. Inactivity causes your bowels to get sluggish and constipated. On the other hand, exercise boots peristalsis (bowel contractions that moves stool along) and cleanses the colon.
3) Consume at least 8 glasses of water
One of the main reasons for constipation is having a dry stool. Insufficient water intake is the major reason for this problem. Try to consume plenty of plain water every day.
4) Herbal Laxatives
Herbal laxatives have laxative properties and fibre to promote easy digestion and body cleansing. Check website www.erbolab.com/erbolaxa.php to know more about natural constipation solution.