The approaches that people who usually suffer from arthritis are giving up on being active and instead living a sedentary lifestyle! On the contrary, this is the time when people should be getting back to being their energetic self to avoid worsening the condition. The only way to forget the pain and live life actively is to prevent ourselves from succumbing to the complications that this disease brings about.
Arthritis is one of the major causes of disability in people older than age 65. It brings about degenerative changes in the hands, spine, knees, and hips. People develop varying forms of arthritis from mild to severe however; it is not life long and can be treated.
In fact, people between the ages of 45 to 90 lead comfortable lives even if they are suffering from arthritis, carrying out normal activities without much problem. Several natural and safe options exist for those who wish to keep their spirits high despite ageing. Following these simple 5 steps will help you lead a more fulfilling life.
1. Physical rehabilitation
Physical rehabilitation improves muscle strength and provides relief from painful joints. Joint pain usually causes imbalance and unsteadiness that affects daily routine. This interferes with a person’s ability to regain full mobility. Today there are many therapists who are completely equipped with useful technological devices that help treat this problem.
2. Swimming and brisk walking
Resorting to gentle and progressive stretching exercises helps warm up the muscles and therefore improve mobility. Stretching (before and after exercise) must be followed as it loosens up tight muscles and soothes resistant arthritis joints.
Best form of exercising for arthritics are swimming and brisk walking.
3. Drop those pounds
Increase your fibre intake; avoid binge-eating, and consume increased amounts of water. This will certainly help you lose some amount of weight.
4. Meditate and Relax
Relaxing your body by practising breathing exercises is a great way to keep anxiety and depression at bay.
5. Natural Supplements
Wholesome foods that are low in sodium are recommended for healthy repair the body’s tissues. Besides, taking regular calcium and vitamin D supplements will promote good bone health and will also prevent possible bone fractures.
Today a lot of people resort to the use of herbal supplements to regain mobility and treat arthritis in a safe way. To know more about these supplements, check website www.erbolab.com/erbone.php
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