Millions of people are affected by arthritis especially those in their fifties. However, recent studies have shown that people in their twenties also suffer from arthritis. Arthritis is an inflammatory disease that can affect any joints and cause various symptoms from mild pain to swelling of the affected joints and can cause pain and discomfort to people suffering from this disease. The other symptoms include redness in the joints, increased stiffness in the joints, and severe joint pain that makes it difficult for a person to move freely. There are over 100 different arthritis but the most common types of arthritis are osteoarthritis and rheumatoid arthritis.
There are various ways to help people suffering from arthritis to relieve their pain like walking, swimming, exercising like stretching. Eat a balanced diet that consists of vegetable, fruits, fish high in Omega 3, Vitamin C, E and folic acid. It is important to distress as stress also plays an important part; hence one should go on some vacation, do yoga, meditation. However, one should avoid cigarettes, alcohol, coffee and tea. There are natural herbal anti arthritis supplements that help relieve joint pain and have been proven to be very effective and a natural relief for joint pain, arthritis and inflammation.