Most people want a quick fix way out in order to drop pounds fast, but people must be realistic with their goals. It is unhealthy and not the right way to maintain permanent weight loss .
Nevertheless you can lose weight in a short period of time and it is practical and in fact quite easy to lose about 2 to 5 pounds a week.
Here are some few easy ways to drop pounds naturally:
1. If you desire to lose weight in a week you firstly have to bear a few things in mind. Be prepared and be mentally ready and motivated.
2. Now that you are mentally prepared and ready, you need to take a big action. Eliminate all processed and junk foods, sugar, and whole grain products.
3. Also lower dairy intake. Try consuming skim milk products.
4. Drink as much water and cut on coffee, tea, sugary juices and alcohol.
Herbal slimming supplements are much preferred these days for effective weight loss. Not only are they 100% natural and completely safe, they are also free from side effects!