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Archive for the ‘LiberaNico - Stop Smoking’ Category

Cigarette Smoking and its risk on the human body

Monday, February 17th, 2014

Health effects of smoking are typically targeted around the lung and throat. Smoking is one of the behaviours which can in fact be fatal over time, with a slow burning feature that can cause irreparable and damaging effects to the body.

Smoking has several risks and effects but some of the most typical ones are listed as below:

1. The smokers cough – This is the most common one because it is easily noticeable when you are talking to a smoker.

2. Discolored teeth – This is another universal effect of smoking, but you may also observe this on people that do not follow a healthy brushing routine.

3. Yellow fingernails – This is another typical feature amongst smokers where their fingernails turn yellow.

4. Blood Circulation Problems – Smoking puts immense strain on your arteries that clog blood flow. A smoker’s heart rate is much faster than a non smoker. The diminishing amount of oxygen is most likely the original cause of the unfavourable health effects of smoking.

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Passive Smoking and its effects

Thursday, January 16th, 2014

Diseases mainly result from smoking because tobacco products have cancer-causing ingredients. The degree of severity of the disorder is directly linked to the time period a person has been smoking.

If you live with a cigarette smoker, you are inhaling second-hand smoke that puts you at an increased risk of facing maladies that smokers are at risk too. Second hand or passive smoking causes more or less the same health hazards that smokers have, occasionally even with more undesirable effects. Smoking mothers have confirmed a high instance of bronchial asthma for their newborns. Besides, small birth weight infants are common consequences of smoking mothers. Such babies are also more prone to bronchitis, common colds, ear problems and other problems. Though, you must also keep away from passive or secondhand smoke. In reality, tobacco smoke that comes from another person has almost the same consequences as direct smoking. This is since the same harmful compounds including carbon dioxide etc are inhaled.

Light-headedness, nausea, migraines etc are all the common after effects of second-hand smoke. Combating smoking is generally more successful if both the smoker and the persons around him actively take heed of combating the problem. There are various stop smoking solutions available that will help you avert the dangers of smoking along with successfully helping you get over the addiction. One such method is natural quit smoking supplements that have a very high success rate and is completely safe.

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Main Cigarette Smoking Effects on the Body

Wednesday, November 20th, 2013

All smokers are well aware of the disturbing effects that smoking has on the body. Following are the major side-effects that are caused by smoking:

1. The smokers cough: the smokers cough is a very common phenomenon associated with smokers. It is in fact your body’s way of fighting poisonous fumes you are inhaling on an everyday basis. It is the sound of your lungs discharging all the chemicals prevalent in tobacco.
2. Discoloration of teeth: After smoking for long periods of time, it starts getting a yellow stain. A lot many times this stain is indeed permanent if smoking is continued for long periods of time.
3. Breathing difficulty: Tobacco smoke affects the lung capacity. This results in breathing problems like shortness of breath.
4. Blood Circulation issues. Smoking blocks arteries which in turn disrupts effective blood flow. This could affect varicose veins and also cause impotence.
5. Faded complexion: Heavy smoking affects a person’s skin and complexion. Smokers tend to look grey and paler than others. It also makes you age faster because your skin is starved of essential nutrients.
6. Increased tiredness: A smoker faces increased tiredness and fatigue mainly because the body is deprived of oxygen which lowers energy levels.
If you are a smoker and you are facing many of its effects the only way to overcome them is to quit smoking. You can overcome your addiction by relying on natural herbs that naturally curbs nictonine cravings.

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Reasons why you should give up on smoking

Monday, August 12th, 2013

Smoking can hook you since cigarettes have nicotine which is extremely addictive. But being addicted is not a reason why you cannot quit smoking. Smoking has been established by several researches to be large threat to one’s health that is why there is no basis why one who is already addicted to it should not quit smoking.

It is hard to quit smoking. People try at least 2 to 3 times before they can actually quit smoking forever. It takes hard work and lots of attempts but if you’re truly determined then you can stop smoking forever.
Why give up on smoking?

• First, if you quit smoking, you will certainly live longer and healthier.
• You save yourself from getting lung cancer, stroke or heart attack.
• The people you live with, particularly the children, will have better health only if you stop smoking. In fact, second hand smoke is actually a lot more risky.
• Fourth, if you refrain from smoking, you will have more money to splurge on other things than cigarettes.
• And lastly, if you’re pregnant, the probability of having a healthier baby is much likelier if you quit smoking.

Here are some ways that can help you give up on smoking:

1) Change your environment by getting rid of all cigarettes.

2) Get support and encouragement.

3) Discover new skills and behaviour. Always bear in mind that your aim is to quit smoking, so divert your mind from urges of smoking. Change your everyday routine and try including such things as taking a hot bath, exercising, or reading.

4) Get yourself herbal solutions. Herbal medications can help you reduce the urge to smoke all naturally.
Everyone can quit smoking so don’t be afraid and lose confidence. Check website http://www.erbolab.com/nicofree.php to know more about natural ways to tackle smoking addiction.

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Quit Smoking Herbal pills

Monday, June 24th, 2013

Smoking is considered by many specialists and doctors, one of our biggest health damaging factors. Numerous studies showed the incredible damaging effect of cigarettes smoking and the fact that more than 1 pack of cigarettes can increase the mortality rate with up to 90%. One of every ten deaths around the world is caused by a smoking-related disease. Many in the public health community suggest that people only smoke because they are ‘addicted’ to nicotine. Many smokers can find it hard to quit.

Smoking can affect the body in various ways like bad breadth, lowers hormone levels, causes cancer, heart and lung disease, infertility, gives you wrinkles and is a bad influence on children.

Quitting smoking is hard only if you are not acquainted how to do it and if you don’t get the right help to do it. Herbal medications help to eliminate cravings for nicotine and treat nicotine addiction. Anti smoking herbal pills with its natural ingredients safely replicate the properties of nicotine. After starting on these pills you will feel no further cravings and it will also lessen the desires along with other discomforts related with nicotine withdrawal. The results are permanent and without any side-effects and is a established way of helping smokers to get rid of their habit.

Smoking can be hard to quit but once you stop smoking you will feel really good about yourself. However, it is important that people, who decide to quit smoking, should understand that they can if they have the motivation, belief and the confidence to quit.

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Quit Smoking and improve the way you look

Tuesday, April 2nd, 2013

Do you think smoking gives you a cool look? True, the way of holding a cigarette becomes a part of your personality, but what you are also doing is adding so much negativity to your body and the way you look some of which are highlighted below:

Tobacco smoking cuts down blood flow to the skin and hence skin looks older much faster.
Smoking also reduces Vitamin A in the body.
Smoking brings about wrinkling around mouth and eyes.
Smoking hampers skin elasticity and causes hollow cheeks.
Smoking makes your teeth yellow and causes halitosis or bad breath.
Lip color is affected by cigarette smoking
All of us waste a lot of time, money and effort to have an appearance that is attractive to others. If you will add up the money and hours spent on shampoos, creams etc you will understand what needs to be. But what’s the use if your smoking dampens and spoils all your efforts! So, even though there are many more severe effects of tobacco on our organs within our body, still its harmful effects on your outer body are even more widespread because most of us give more significance to the physical appearance than to the inner body.

Tobacco affects every part of the human body. If you desire to enjoy a healthy life style, the main step should be to quit smoking…perhaps the toughest challenge for you. But, as the old saying goes, where there is a will, there is a way. You can discontinue smoking if you are strong-minded. Many organizations exist who work towards helping people quit smoking. To know more about an effective natural supplement in controlling cigarette cravings and preventing relapse visit the website http://www.erbolab.com/nicofree.php

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The dangers of smoking

Sunday, December 23rd, 2012

Cigarette smoking is indisputably dangerous for life, and the best part is that most smokers are very well aware of the consequences of smoking. Everyone is fully aware of the truth that smoking kills but still they continue mainly because the nicotine in cigarette is very addictive. Each year, many adults and teenagers become smokers and most deaths are caused from smoking. Yet, smokers just cannot stop mainly due to lack of will power. So let’s once again get acquainted with its numerous side effects so that it would increase your willpower to give up on the addiction.

Why cigarette smoking is harmful for health?

Nicotine present in cigarettes is poisonous. Smoking causes a great addiction. Dizziness, coughing, burning of throat are the early signs associated with smoking. The risks increase if you have diabetes and blood pressure.

Smoking increases your risk of lung cancer. It also causes various other types of cancers such as cancer of the lips, mouth, throat or voice box. The smokers are also at a high risk of suffering from stomach, liver, kidney, bladder, and skin cancer.

If you are suffering from heart disease, smoking further puts you at a higher risk of deadly diseases. Nicotine not only causes blood pressure and heart rate, but it also narrows the arteries. Carbon monoxide prevalent in the cigarette smoke harms the lungs and reduces oxygen supply to the key organs of the body. This could cause strokes and heart attacks.

If you have started smoking from a young age, it is quite common that you experience cough. Smoking causes coughing and in no time your lungs look like charcoal. Chronic bronchitis is also usually very common among smokers.

Cigarette smoking also triggers acid that can cause peptic ulcer and gastroentertrinal reflux. There are various other side effects of smoking such as smelly breath, breathing problems, wrinkling of skin earlier than normal, sleeping problems, sexual problems and staining of teeth.

Cigarettes also have a big cost put to them. It not only hits your pocket, but also your life, as well. Develop your will power today and quit smoking for good and forever. Check website to know more about safe and natural stop smoking aids http://www.erbolab.com/nicofree.php

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Quit smoking and experience a better life

Sunday, November 18th, 2012

There has been an increase in the number of smokers in recent years. The large numbers of smokers are not only harming themselves but also people around them and their environment. There are many causes which had led to a rise in the number of smokers. The main causes are attributed to stress, worries and difficulty coping with everyday situations. Most smokers are addicts because nicotine present in the cigarettes is a highly addictive substance. Hence quitting the habit can be a bit daunting to some and many times they would find their efforts go in vain. The best and most effective way to quit smoking once and forever is by way of herbal anti smoking supplements that guarantees 100% effectiveness.

Herbal anti smoking supplements are made only from herbal extracts that control one’s urge to smoke. A smoker could easily tell the difference just within a few days after the consumption of such supplements. Herbs are all natural and are derivatives of plants. As such, they are very safe and effective when compared to synthetic chemicals. People rely on natural herbs today a lot more mainly because of the convenience and safety.
Herbal stop smoking supplements contain natural ingredients that do not harm the body. They naturally reduce the addiction that is associated with smoking. Smokers find them helpful too as it’s as convenient as popping in a supplement. Herbal anti smoking supplements also help minimize the risk of cancer and other associated health conditions.

Herbal stop smoking supplements work by flushing out the toxins from the body and have numerous positive effects on the body.
Hence it’s not a surprise that herbal stop smoking supplements are so popular these days. To know more about such natural stop smoking supplements, check website for more details http://www.erbolab.com/nicofree.php

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Quit smoking before it’s too late

Sunday, September 2nd, 2012

If you have ever tried to quit smoking, we understand how difficult it would have been for you. There are times when you quit and then restarted smoking because you could not control your urge for smoking. Your constant efforts to quit smoking, surrenders when a general offer from a friend, boss or any acquaintance, again arouses the temptation to smoke; and you end up saying yourself: “This is the last one”; and that last cigarette never occupied a space in your cigarette packet.
We are all aware that smoking shows the way to dozens of health hazards. This has been proved by the science that smoking tobacco has negative effects on every organ of our body.

Research indicates that smoking can result into various diseases like cancers, respiratory diseases, and cardiovascular diseases etc.
It’s a natural tendency of a person to get attracted towards the people who are similar to them in habits or tastes. Many friendships and associations take place at smoking zone areas. Majority of young people smoke just because they like the smoke swirls. The initial excitement and thrill leads you on the path of addiction and slow death.

With dangerous statistics stated above, it is certainly important for you to consider quitting smoking. Herbal pills are becoming very popular today you need not to put great effort to quit smoking. These pills are extremely effective in helping the person to get rid of smoking. It works on the receptors (located in the brain); and are responsible for sensing the pleasures of nicotine inhaled while smoking. For effective and affordable herbal pills to quit smoking visit the website http://www.erbolab.com/nicofree.php

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The interconnection between stress and tobacco smoking

Monday, July 30th, 2012

The fact that is known to all is that smoking causes cancer, heart diseases and various other life-threatening health ailments but does it also bring about stress? The following article reveals the answer.

It is noted that tobacco smoking indeed leads to stress. One’s physical body and mental health are connected through a symbiotic relationship. Hence, one’s physical health has an impact on one’s emotional health and vice versa. Hence smoking can not only bring about negative effects to your physical health but can also do a whole lot of mental damage.

Carcinogens that are contained in cigarettes damage one’s body’s cells. The damaged cells hamper the body’s natural functioning properly and this would also imply that the chemicals responsible for regulating moods is also not properly synthesized. What follows are rapid mood swings and even the onset of anxiety and depression. All of these psychological problems in turn increase a person’s stress levels. But this isn’t just stated by hear say; research indeed backs up the hidden fact that smoking leads to higher stress levels.

Various researches have proven that people actually get more stressed when they resort to cigarette smoking. Although a lot of people turn to cigarettes for relieving stress, what they do not realize is that they are actually contributing to higher stress levels. A Smokers immunity system is very weak and hence they fall sick very often. Also, smokers face lower energy levels and are also unlikely to engage in a healthy lifestyle. The constant tiredness, sickness and mood swings stated above can all lead to increased stress levels. The irony is, most people would think that cigarettes are an effective way to reduce stress when they are actually just releasing more of it.

Thus Instead of just resorting to smoking as a way of stress relief, one should take a healthier approach to the same. A regular, moderate exercise plan and the consumption of healthy foods will actually boost up your mood and bring down stress levels. A lot of times stress is caused due to feelings that cannot be communicated. In such cases, instead of picking up a cigarette, find someone who you could trust and start communicating. We live in a busy world where stress is very common. People who have stopped smoking have actually reported that they were amazed as to how their stress levels dropped drastically and they were much better at handling their emotions, be it at work or home.

The good news is that now you can stop smoking naturally and get rid of the excess stress in your life. Check website to know more about natural stop smoking solutions http://www.erbolab.com/nicofree.php

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