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Archive for the ‘LiberaNico - Stop Smoking’ Category

Liberanico: Easy ways to clean your Lungs and break the smoking addiction

Saturday, September 20th, 2014

After stopping smoking, some after affects may develop which typically differ from person to person. Approximately most people who have are sure to stop smoking can discover that the relapse is usually hard to deal with.

Lungs are the body parts which are typically affected or damaged by regular smoking. Generally smokers may not have think about the health of their lungs. They also may not be conscious of the ways to clean and detoxify the lungs. We are loading our lungs with certain toxic substances which are mainly prevalent in cigarettes.

Hence the best way to acquire clean lungs is by quitting smoking. After giving up on smoking, it will certainly help a person to breathe easily and better. If a person was a heavy smoker in the past, his lungs will positively be filthy and harmed by tobacco smoke.

Some people are able to give up on smoking with their willpower and self discipline. Such people are truly lucky. They can cleanse their lungs after overcoming smoking. Lung detoxification is the greatest way to detox the whole body.

Some of the better ways to detoxify the lungs is by regularly exercising. Exercising naturally helps internally cleanse the lungs. It makes the lungs healthier and strong. Besides, breathing exercises are equally effective for lung detoxification and this should be done daily after quitting smoking. Try to stay in greener surroundings with less pollution. This will further maintain the health of the lungs.

Also, include more fruits and veggies in your diet. A healthy diet will help us in turn to maintain overall health. After stopping smoking, drinking a good amount of water is equally essential. This helps to flush out the toxic chemicals out from the body. Read more about all natural ways to quit smoking without side-effects with Herbal Anti Smoking supplements.

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Is it possible to reverse harm caused by smoking?

Monday, August 18th, 2014

Are you looking at ways to reverse smoking damage? Smoking harms the body in so many diverse ways. There is no qualm that overcoming smoking has many benefits and is the single way to stop the harm caused by smoking.

As soon as you give up smoking your possibility for heart ailment and stroke begin to fall. Within two years of stopping smoking, your threat for heart attack falls greatly.

The threat for cancer will also fall after you give up smoking. Smoking harms skin by lessening the flow of blood, and oxygen. This causes wrinkling and early aging. This development can be halted too by stopping the habit before permanent skin damage happens.

As you can certainly see once you quit smoking there are many advantages. Nevertheless, there are some types of harm from smoking that can be lasting, and fatal.

If you smoke heavily, it can cause Chronic Obstructive Pulmonary Disease. COPD. This is the fourth major cause of death in the world.
Quitting smoking can be difficult but finding the right solution will greatly increase your chances of giving up on smoking.

You may want to opt for an all natural way to reverse smoking harm and have good health. Herbal anti smoking supplements are very effective and free of negative side effects.

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Can smoking cause tiredness?

Monday, June 30th, 2014

As a known fact, smoking is not good for the health but numerous people are addicted to it. Nicotine is especially harmful for the lungs and may cause lung cancer. Nevertheless, lung cancer is not the only risk associated with smoking.

How does smoking cause tiredness? When a person smokes, it reduces the oxygen levels in the lungs. Oxygen is vital for the body because all important parts of the body require oxygen to function. Lower levels of oxygen cause tiredness since the body parts cannot function optimally.
Smoking can also affect the blood vessels in the body. When the arteries, veins and capillaries are weak, it negatively affects blood circulation. Improper blood flow can cause tiredness as the bodily parts are not getting enough nutrients.

The greatest way to overcome tiredness caused by smoking is to discontinue and quit consuming nicotine. If you are a heavy smoker, you could reduce it slowly and gradually until your body does not long for nicotine anymore.

Dietary changes can also help you relieve the fatigue brought about by tobacco. Try to consume more fruits and veggies. They are not only delicious but also nutritious. You will face lesser tiredness. Giving up on smoking and opting for a healthier lifestyle are two major ways that are very beneficial to you and to your health. To know more about all natural ways to quit smoking, check website http://www.erbolab.com/nicofree.php

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How Smoking harms the Lung and Brain

Tuesday, May 13th, 2014

Nearly all people who smoke understand the warnings on the sides of a cigarette package stating smoking to be the foremost cause of lung cancer. Even passive enters the system of anyone who is around and this has the same effects as that on an actual smoker. Lung cancer is not the only negative effect of smoking. As the smoke gets into the system it travels through the body harming many organs even the brain.

Smoke in the lung causes the body to work harder to remove any remaining oxygen from what is existing. The smoke itself harms the lung tissues and the small air sacs within the lungs known as alveoli. These small air sacs get less flexible and hence become hardened. The consequential dead tissues of the lung are black and toughened. This results in the form of ailments commonly known as COPD (chronic obstructive pulmonary disease). Some of the ailments include bronchitis, emphysema and asthma.

The main purpose of the lungs is to remove oxygen from the surrounding air and move it to the blood stream via the alveoli. Eventually the damage of these alveoli restricts the amount of air the lungs can take in and hence reduces the oxygen levels. Smoking affects brain because it restricts the amount of oxygen available to it.
Many smokers consider that their thinking improves when they smoke. This is a misleading feeling that is in fact caused by a momentary euphoria generated by the nicotine receptors. In actuality, the lack of oxygen to the brain creates a long-term mistiness and vagueness of mental ability that is momentarily alleviated by a swift influx of nicotine but then gets even more prominent immediately after each experience.

Don’t delay your quit smoking plans. The sooner you give up, the quicker you will start improving the harm smoking has caused.

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Cigarette Smoking and its risk on the human body

Monday, February 17th, 2014

Health effects of smoking are typically targeted around the lung and throat. Smoking is one of the behaviours which can in fact be fatal over time, with a slow burning feature that can cause irreparable and damaging effects to the body.

Smoking has several risks and effects but some of the most typical ones are listed as below:

1. The smokers cough – This is the most common one because it is easily noticeable when you are talking to a smoker.

2. Discolored teeth – This is another universal effect of smoking, but you may also observe this on people that do not follow a healthy brushing routine.

3. Yellow fingernails – This is another typical feature amongst smokers where their fingernails turn yellow.

4. Blood Circulation Problems – Smoking puts immense strain on your arteries that clog blood flow. A smoker’s heart rate is much faster than a non smoker. The diminishing amount of oxygen is most likely the original cause of the unfavourable health effects of smoking.

Overcome smoking naturally with the help of natural herbs today, check website www.nicofree.com

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Passive Smoking and its effects

Thursday, January 16th, 2014

Diseases mainly result from smoking because tobacco products have cancer-causing ingredients. The degree of severity of the disorder is directly linked to the time period a person has been smoking.

If you live with a cigarette smoker, you are inhaling second-hand smoke that puts you at an increased risk of facing maladies that smokers are at risk too. Second hand or passive smoking causes more or less the same health hazards that smokers have, occasionally even with more undesirable effects. Smoking mothers have confirmed a high instance of bronchial asthma for their newborns. Besides, small birth weight infants are common consequences of smoking mothers. Such babies are also more prone to bronchitis, common colds, ear problems and other problems. Though, you must also keep away from passive or secondhand smoke. In reality, tobacco smoke that comes from another person has almost the same consequences as direct smoking. This is since the same harmful compounds including carbon dioxide etc are inhaled.

Light-headedness, nausea, migraines etc are all the common after effects of second-hand smoke. Combating smoking is generally more successful if both the smoker and the persons around him actively take heed of combating the problem. There are various stop smoking solutions available that will help you avert the dangers of smoking along with successfully helping you get over the addiction. One such method is natural quit smoking supplements that have a very high success rate and is completely safe.

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Main Cigarette Smoking Effects on the Body

Wednesday, November 20th, 2013

All smokers are well aware of the disturbing effects that smoking has on the body. Following are the major side-effects that are caused by smoking:

1. The smokers cough: the smokers cough is a very common phenomenon associated with smokers. It is in fact your body’s way of fighting poisonous fumes you are inhaling on an everyday basis. It is the sound of your lungs discharging all the chemicals prevalent in tobacco.
2. Discoloration of teeth: After smoking for long periods of time, it starts getting a yellow stain. A lot many times this stain is indeed permanent if smoking is continued for long periods of time.
3. Breathing difficulty: Tobacco smoke affects the lung capacity. This results in breathing problems like shortness of breath.
4. Blood Circulation issues. Smoking blocks arteries which in turn disrupts effective blood flow. This could affect varicose veins and also cause impotence.
5. Faded complexion: Heavy smoking affects a person’s skin and complexion. Smokers tend to look grey and paler than others. It also makes you age faster because your skin is starved of essential nutrients.
6. Increased tiredness: A smoker faces increased tiredness and fatigue mainly because the body is deprived of oxygen which lowers energy levels.
If you are a smoker and you are facing many of its effects the only way to overcome them is to quit smoking. You can overcome your addiction by relying on natural herbs that naturally curbs nictonine cravings.

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Reasons why you should give up on smoking

Monday, August 12th, 2013

Smoking can hook you since cigarettes have nicotine which is extremely addictive. But being addicted is not a reason why you cannot quit smoking. Smoking has been established by several researches to be large threat to one’s health that is why there is no basis why one who is already addicted to it should not quit smoking.

It is hard to quit smoking. People try at least 2 to 3 times before they can actually quit smoking forever. It takes hard work and lots of attempts but if you’re truly determined then you can stop smoking forever.
Why give up on smoking?

• First, if you quit smoking, you will certainly live longer and healthier.
• You save yourself from getting lung cancer, stroke or heart attack.
• The people you live with, particularly the children, will have better health only if you stop smoking. In fact, second hand smoke is actually a lot more risky.
• Fourth, if you refrain from smoking, you will have more money to splurge on other things than cigarettes.
• And lastly, if you’re pregnant, the probability of having a healthier baby is much likelier if you quit smoking.

Here are some ways that can help you give up on smoking:

1) Change your environment by getting rid of all cigarettes.

2) Get support and encouragement.

3) Discover new skills and behaviour. Always bear in mind that your aim is to quit smoking, so divert your mind from urges of smoking. Change your everyday routine and try including such things as taking a hot bath, exercising, or reading.

4) Get yourself herbal solutions. Herbal medications can help you reduce the urge to smoke all naturally.
Everyone can quit smoking so don’t be afraid and lose confidence. Check website http://www.erbolab.com/nicofree.php to know more about natural ways to tackle smoking addiction.

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Quit Smoking Herbal pills

Monday, June 24th, 2013

Smoking is considered by many specialists and doctors, one of our biggest health damaging factors. Numerous studies showed the incredible damaging effect of cigarettes smoking and the fact that more than 1 pack of cigarettes can increase the mortality rate with up to 90%. One of every ten deaths around the world is caused by a smoking-related disease. Many in the public health community suggest that people only smoke because they are ‘addicted’ to nicotine. Many smokers can find it hard to quit.

Smoking can affect the body in various ways like bad breadth, lowers hormone levels, causes cancer, heart and lung disease, infertility, gives you wrinkles and is a bad influence on children.

Quitting smoking is hard only if you are not acquainted how to do it and if you don’t get the right help to do it. Herbal medications help to eliminate cravings for nicotine and treat nicotine addiction. Anti smoking herbal pills with its natural ingredients safely replicate the properties of nicotine. After starting on these pills you will feel no further cravings and it will also lessen the desires along with other discomforts related with nicotine withdrawal. The results are permanent and without any side-effects and is a established way of helping smokers to get rid of their habit.

Smoking can be hard to quit but once you stop smoking you will feel really good about yourself. However, it is important that people, who decide to quit smoking, should understand that they can if they have the motivation, belief and the confidence to quit.

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Quit Smoking and improve the way you look

Tuesday, April 2nd, 2013

Do you think smoking gives you a cool look? True, the way of holding a cigarette becomes a part of your personality, but what you are also doing is adding so much negativity to your body and the way you look some of which are highlighted below:

Tobacco smoking cuts down blood flow to the skin and hence skin looks older much faster.
Smoking also reduces Vitamin A in the body.
Smoking brings about wrinkling around mouth and eyes.
Smoking hampers skin elasticity and causes hollow cheeks.
Smoking makes your teeth yellow and causes halitosis or bad breath.
Lip color is affected by cigarette smoking
All of us waste a lot of time, money and effort to have an appearance that is attractive to others. If you will add up the money and hours spent on shampoos, creams etc you will understand what needs to be. But what’s the use if your smoking dampens and spoils all your efforts! So, even though there are many more severe effects of tobacco on our organs within our body, still its harmful effects on your outer body are even more widespread because most of us give more significance to the physical appearance than to the inner body.

Tobacco affects every part of the human body. If you desire to enjoy a healthy life style, the main step should be to quit smoking…perhaps the toughest challenge for you. But, as the old saying goes, where there is a will, there is a way. You can discontinue smoking if you are strong-minded. Many organizations exist who work towards helping people quit smoking. To know more about an effective natural supplement in controlling cigarette cravings and preventing relapse visit the website http://www.erbolab.com/nicofree.php

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