As a known fact, smoking is not good for the health but numerous people are addicted to it. Nicotine is especially harmful for the lungs and may cause lung cancer. Nevertheless, lung cancer is not the only risk associated with smoking.
How does smoking cause tiredness? When a person smokes, it reduces the oxygen levels in the lungs. Oxygen is vital for the body because all important parts of the body require oxygen to function. Lower levels of oxygen cause tiredness since the body parts cannot function optimally.
Smoking can also affect the blood vessels in the body. When the arteries, veins and capillaries are weak, it negatively affects blood circulation. Improper blood flow can cause tiredness as the bodily parts are not getting enough nutrients.
The greatest way to overcome tiredness caused by smoking is to discontinue and quit consuming nicotine. If you are a heavy smoker, you could reduce it slowly and gradually until your body does not long for nicotine anymore.
Dietary changes can also help you relieve the fatigue brought about by tobacco. Try to consume more fruits and veggies. They are not only delicious but also nutritious. You will face lesser tiredness. Giving up on smoking and opting for a healthier lifestyle are two major ways that are very beneficial to you and to your health. To know more about all natural ways to quit smoking, check website http://www.erbolab.com/nicofree.php