Acne is very common among millions of teenagers across the world, bringing about embarrassment and discomfort. However the good news is that, there are several different effective acne solutions that help you overcome acne fast.
A good amount of water and fluids is very essential for good health. One should consume at least 2 liters of water each day as this maintains body hydration and the pores from clogging. It also removes dead skin cells, which implies a healthy and normal skin.
Follow a healthy diet will help you fight acne from within. Include a good amount of fruits and veggies in your diet as this will keep your body healthy and give you a glowing skin as your body gets the right kind of nutrients. Fruits have natural cleansing and antibiotic properties.
Give stress a break
Hormonal changes that are usually triggered by stress are major acne contributors. The stress hormone stops the body from producing cortisol, which helps fight acne. Hence the key is to relax, let loose and control any stress that you are facing.
Control Caffeine intake
Researchers have shown that caffeine increases stress hormones, hence it follows to limit coffee and cola intake. Instead drink more water!
Natural herbs for a clear skin
Herbal acne solutions are quite famous and widely accepted as they are beneficial to skin health. It enhances overall skin health and helps you overcome pimples, whiteheads, blackheads and acne scars. Check website to know more about natural acne control solutions http://www.erbolab.com/erboderma.php