Constipation is a common problem that everyone usually experiences at some or the other time within their lifetime. As one gets older, the frequency of getting constipated increases. Wrong eating habits are a common cause of constipation. The wrong kinds of foods make it difficult for the colon to discharge digested food. When the organs supporting the colon and the colon itself does not function properly, they reduce moisture and cause constipation.
Constipation can get very painful. It can cause stomach cramps and bloating. As the waste retains in the colon, some of the toxics get reabsorbed into the bloodstream and thus causes fever in some individuals.
Relief to constipation can be provided in several ways. The use of drugs and natural solutions are commonly used to fight constipation.
Eat Right – Changing your eating habits is the first step to preventing constipation. A fiber rich and a diet low in fat is healthy. Foods rich in fiber include wheat, bran, psyllium husks.
Drink lots of fluids – Lack of sufficient fluids is an important contributor to constipation. Because we are always in a rush, we often forget to drink at least eight glasses of water every day.
Exercising – Individuals who exercise are a lot healthier than people who live sedentary lifestyles. They look younger and have an abundant store of energy. Thus their immune systems are better and hence they are better able to fight diseases. Recent facts have proved that people who lead sedentary lives face constipation much more that those who are active.
Laxatives – You can find a lot of laxatives readily available in the market today. These are temporary solutions that do not target the root cause of the problem. Moreover, they interrupt the body’s normal function. Common side-effects associated with laxatives are diarrhea and uneasiness.
Natural remedies for treating constipation – Before the advent of synthetic laxative drugs, people only relied on natural solutions and herbs to fight constipation. Because herbs are all natural, they have no side effects and treat the root cause of the problem mildly.
Colon Cleansers – Natural medicines also works as colon cleansers. They naturally eliminate the toxins from the intestinal tract.
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