Impotence is now regarded as erectile dysfunction, the inability to sustain a firm erection long enough. Impotence is mostly used now to imply infertility.
Men usually find some distress when discussing their sexual problems with friends or colleagues. They are even more hesitant to talk about it with their physician.
Everything from diet and nourishment to sleep can influence a man’s sexual potency. Alcohol, smoking and drugs must be cut back to overcome impotence. Moderate exercises and adequate rest will also help by increasing self esteem and libido.
In general the medical justification for weak erection is that the blood vessels do not obtain adequate blood to sustain a firm erection. This can be disturbing to a man who has always had strong erection. Weak erection can make a man feel deficient and unproductive sexually. There are numerous factors that could result in weak erections including improper functioning of the arteries, muscle and fibrous tissue texture.
The following tips will help you overcome problem of erectile dysfunction
• Follow a healthy diet
• Exercise regularly
• Overcome smoking, drugs and alcohol
• Get adequate rest
• Reduce Stress
Herbal supplements are the new way to enhance your sex drive all naturally. Made from all natural ingredients, they can be very useful and would naturally encourage better sexual activity.