Type 2 diabetes is getting gradually more common in developed countries. Various developing countries as well are seeing a rapid emerging trend of the disorder. Diabetes type 2 results from insulin deficiency and hyperglycemia. Although Diabetes is more common in adults over 40, today it is largely seen even in young teenagers and children. This disturbing trend is associated to the rising rates of obesity as well as immobility.
Main risk factors for diabetes:
1) Age – As people grow older, the chances of getting diabetes type 2 is significantly higher. So those individuals who are older than 45 years are usually more prone to Diabetes.
2) Overweight – Being overweight is a stronger risk factor particularly if the person is heavier in the center.
3) Genes – Having somebody with diabetes in the family makes you face a higher risk.
4) Certain underlying medical conditions – People with high blood pressure and high cholesterol levels are prone to higher risk for developing Type 2 diabetes.
These are some of the common risk factors; however the most common ones are people with family history and those who tend to gain weight in the center.
How to control type 2 diabetes
Diabetes can be one of the hardest diseases to treat completely as it’s always going to be there. It affects daily life and your food preferences. You always need to be conscious of your blood sugar to evade complications. However, now you can safely control the disease and it’s the best thing to do for yourself.
Exercising and weight loss are amongst the common few tricks to reduce resistance to insulin and hence control type 2 diabetes. The other way is by consuming herbal supplements which are getting increasingly popular these days as they are made from all natural ingredients and are free of any side-effects.